Zen: Relax, Meditate & Sleep

Discover a diverse library of guided meditations updated weekly, addressing relaxation, restful sleep, mood enhancement, anxiety reduction, and stress management. Find the perfect meditation for any moment. Explore a rich selection of calming audios and videos, deep sleep music, energizing morning melodies, binaural beats for targeted benefits (including improved sleep, focus, and mood), and ASMR sounds for mental relaxation and sleep improvement. Track your emotional journey with the integrated mood monitoring feature. Available in English, Spanish, and Portuguese.

Key Features of Zen: Relax, Meditate & Sleep:

⭐️ Regularly Updated Guided Meditations: A wide variety of guided meditations to support relaxation, mood elevation, anxiety reduction, and improved sleep.

⭐️ Soothing Audios and Videos: Enjoy calming audio and visual content to deepen your relaxation and meditation practice.

⭐️ Sleep and Wake-Up Music: Specially selected music to promote deep sleep and instill positive energy in the mornings.

⭐️ Binaural Beats Therapy: Access various binaural beat frequencies for diverse benefits, including enhanced focus, mood elevation, and more.

⭐️ ASMR for Relaxation and Sleep: Experience the calming effects of ASMR audios for mental relaxation and improved sleep quality.

⭐️ Mood Tracking: Monitor and analyze your emotional state to maintain a balanced emotional life.

In short, Zen: Relax, Meditate & Sleep is a powerful tool for cultivating emotional well-being. Its diverse content, from guided meditations to ASMR and binaural beats, caters to a wide range of needs. The app's multilingual support makes it accessible to a global audience. Download Zen today and embark on a path to a more balanced and fulfilling life.